Author: Gerd Bode and Ralf Peter
Language: English
Length: 94 minutes
Size: 4:3 - PAL
Index:
Building blocks for play sessions
- General movement training
- Soccer-oriented movement training
- Soccer-specific technique training
- Playing soccer
Learning basic techniques
Learning to dribble
- Dribbling games
- Exercises to improve dribbling skill
- Changing directions while dribbling
- Slalom dribbling and shooting
- Creating a session on dribbling
Learning to fake
- Learning a fake step by step
- Using fakes in 1 v. 1 play
- Creating a session on faking
Learning to shoot
- Learning the instep kick step by step
- Creating a session on shooting
Learning to pass
- Learning to pass step by step
- Creating a session on passing
Learning to receive and control the ball
- Receiving and controlling balls on the ground
- Receiving and controlling high balls in the air
- Creating a session on receiving and controlling the ball
Learning heading
- Introductory exercises
- Heading straight ahead while standing still
- 1 v. 1 heading
- Heading at a goal with goalkeeper
- Creating a session on heading
Simple soccer games
- 3 v. 3 Dribble through two small goals to score
- 3 v. 3 Pass through two small goals to score
- 3 v. 3 Dribble across goal lines to score
- 3 v. 3 Game on standard goals
Tips on organizing sessions
- Using a single setup for multiple exercises
- Line exercises and rotations
- Station training
- Competitions for two teams playing simultaneously
